We believe taking control of health and performance is a universal challenge. But with the right tools, everyone can be empowered to improve their lives & reach their potential. We want to help people achieve their goals, regardless of what they might be. In every situation – whether as a CEO, hiking in the Alps, in front of 40,000 people or big wave surfing – you want to perform at your best.

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Performance is about achieving what’s important to you. To assist that we will strive to create an environment that supports and promotes healthy lifestyle choices and provides individuals with the ingredients necessary to perform at a high-level day after day.

Utilising an integrated holistic approach, we work within four pillars that form the foundation of what we do.

Training, Recovery, Nutrition & Behaviour

Depending on the goals of the individual and the outcome of our initial intake process, our specialists seek to understand each person’s needs and provide clients with simple steps to improve in each area.


Through an application of various methods and interventions targeting each pillar, we provide the support necessary to help the individual, company or team to meet its goals. Our mission is to help individuals optimise their performance and to do that we ensure all of our staff are skilled in our four pillars. In this way, P/G staff are well versed to address an injury concern, give support in a stressful situation, prepare a tailored training plan for an upcoming tournament or give detailed nutritional advice.

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To set ourselves apart, we guarantee that in addition to all of our Performance Specialists being qualified Physiotherapists, they are equally highly skilled & qualified in the training arena to ensure optimal integration between injury, prevention, rehabilitation & high-performance training.

Naturally, some staff will specialise more in certain areas so when a client’s goal is more specific, we will ensure you’re in the best capable hands to tackle that individually.

Based on your initial evaluation, our Performance Specialists will perform further investigations in one or more of the pillars to establish your individual program/plan.










With expertise in a variety of specific training methods,

our specialists will decide which movement interventions are

most suitable based on the needs of the client.












We utilise a wide range of techniques to selectively heal

damaged tissues while addressing any other potential factors

 that could obstruct the recovery process.











This pillar is aimed at informing, advising & coaching

people in their general nutritional habits to ensure long lasting changes.











The identification of internal limiting factors is crucial to enable our

specialists to adequately address these areas.