1ᵉ Intake physiotherapy
First time here? Book an intake session to get started! We’ll assess your needs and recommend the best service for you. Book now!
Frequently asked questions
Do I have to pay for the sessions?
If you have insurance that covers physiotherapy, you won’t have to pay for the number of sessions included in your plan. Check with your provider to see how many are covered!
I don’t know which service to book. What should I do?
Book an Intake Session first! We’ll help you figure out what you need. Book here
Do you have contracts with insurance companies?
Yes! We have contracts with all insurance companies except Caresq. If you are insured for physiotherapy, your treatments will be fully covered, and you won’t need to pay anything out of pocket. If you are not insured, we can still provide treatment at competitive rates.
What Are Performance Guys?
Performance Guys is more than just a physiotherapy clinic we are a team dedicated to helping you become the best version of yourself. Unlike traditional physiotherapists who only focus on treating pain, we look at the whole picture your body, mind, habits, and lifestyle to create a complete transformation.
We believe that everyone whether you’re an athlete, a busy professional, or someone who just wants to feel better has the potential to improve. Our approach goes beyond just treating injuries; we focus on performance, growth, and long-term success.
What Makes Us Different?
At Performance Guys, we combine:
✅ Physiotherapy – Helping you recover, move better, and stay pain-free.
✅ Training & Strength Development – Custom exercise plans to build strength, mobility, and endurance.
✅ Nutrition Coaching – Fueling your body the right way to support recovery, energy, and performance.
✅ Behavior & Mindset Coaching – Helping you break limiting beliefs and create habits that lead to long-term success.
✅ Personalized Advice & Support – We guide you through the process and help you stay accountable.
Who Do We Help?
We help anyone who is willing to work on themselves and commit to improvement. Whether you're:
💪 An athlete looking to optimize performance
🏋️ Someone who wants to get stronger and move better
🚀 A person who feels stuck and wants to break through limitations
🛠 Recovering from an injury but also want to improve your overall health
We are called Performance Guys for a reason—because we don’t just fix injuries; we help people perform at their best, physically and mentally. If you're ready to take that step, we are here to guide you!
📅 Book a session today and start becoming the best version of yourself!
What is physiotherapy, and how can it help me?
Physiotherapy is a healthcare profession that focuses on restoring movement, reducing pain, and improving overall function. Whether you have an injury, chronic pain, or want to improve mobility, a physiotherapist helps you recover and prevent future issues.
Do I need a referral from a doctor to see a physiotherapist?
No! You can book an appointment directly without a referral.
We offer a free injury check, where we assess your symptoms, identify potential causes, and provide professional advice on what you can do next. Based on this check, we’ll let you know if physiotherapy is necessary or if simple exercises and adjustments can help you recover on your own. Don’t wait—book your free injury check today and take control of your health!
What conditions do physiotherapists treat?
🦴 Musculoskeletal (Bones, Joints & Muscles)
✅ Back pain & sciatica – Common in students, office workers, and active individuals due to poor posture, heavy lifting, or prolonged sitting.
✅ Neck & shoulder pain – Often caused by bad posture, excessive phone/computer use, or stress-related tension.
✅ Knee pain & injuries – Meniscus tears, ACL injuries, runner’s knee, or wear-and-tear from sports and an active lifestyle.
✅ Hip pain & impingements – Pain caused by tight hips, sports injuries, or prolonged sitting.
✅ Tendonitis & bursitis – Common in the shoulders, knees, or elbows due to repetitive movements in work, sports, or daily activities.
⚡ Sports Injuries & Performance Optimization
🏃♂️ Ankle sprains & strains – Common in runners, football players, and active individuals.
🎾 Tennis elbow & golfer’s elbow – Caused by repetitive wrist and arm movements in sports or manual work.
🚴 Runner’s knee & IT band syndrome – Common in runners and cyclists due to repetitive motion.
⚽ Muscle strains & overuse injuries – Common in soccer, basketball, and gym workouts.
🦶 Plantar fasciitis – Heel pain due to running, standing long hours, or improper footwear.
🧠 Neurological & Nerve-Related Issues
⚡ Sciatica & nerve pain – Lower back or leg pain caused by nerve compression.
💻 Carpal tunnel syndrome – Wrist pain, numbness, or tingling from excessive typing or repetitive hand movements.
🤕 Post-concussion syndrome – Recovery support after sports-related concussions.
🛠 Work-Related & Lifestyle Conditions
💺 Postural problems – Neck, shoulder, and lower back pain from bad sitting habits at work or school.
🖥 Repetitive strain injuries (RSI) – Wrist, hand, and elbow pain from prolonged phone or computer use.
🚗 Whiplash & accident recovery – Helping regain mobility and strength after car or work-related accidents.
🏃♂️ Rehabilitation & Post-Surgery Recovery
🦵 ACL & meniscus rehab – Recovery from knee ligament injuries, common in sports.
💪 Rotator cuff injuries – Shoulder rehab after overuse, weightlifting, or sports injuries.
🔄 Post-surgical rehab – Strength and mobility training after orthopedic surgeries.
🏋️♂️ Fitness, Weight Loss & Injury Prevention
✅ Strength & mobility training – For people who want to improve their movement quality.
✅ Injury prevention programs – Helping athletes and active individuals stay injury-free.
✅ Weight-related joint pain – Helping manage knee, back, and hip pain linked to weight.
We’ve Got You Covered!
🔎 Free injury checks – We assess your pain and guide you on the best course of action.
💰 Covered by insurance – No costs if you’re insured (except with Caresq).
📅 Book an appointment today and start feeling better!
How do I know if I need physiotherapy?
If you experience pain, stiffness, limited movement, or weakness, physiotherapy may help. Even small aches and pains can be early signs of a bigger issue, so don’t wait until it gets worse. We offer a free injury check to assess your symptoms and advise on the best course of action.
What is the connection between physiotherapy and nutrition?
Nutrition plays a key role in recovery and performance. A balanced diet can reduce inflammation, speed up healing, and improve muscle function. We provide personalized nutrition plans to support your treatment and overall health goals.
How long does a physiotherapy session last, and how many do I need?
Sessions usually last 30-60 minutes, depending on your needs. The number of sessions varies based on your condition and how your body responds to treatment. After your first assessment, we’ll create a personalized plan with an estimated timeline. In most cases we need 1-4 sessions to reduce your pain with 50%
Why should I come to your clinic?
We go beyond just treating symptoms, we focus on long-term health and prevention. Here’s why people choose us:
✔ Free injury check – Get a professional assessment before committing to treatment.
✔ Personalized approach – Every treatment plan is tailored to your specific needs.
✔ Combination of physiotherapy, nutrition, and personal coaching – A holistic approach to health and recovery.
✔ Experienced and caring team – We prioritize your well-being and results.
What people
are saying
Gitangelie Z"Awesta is a great physiotherapist who looks beyond just your physical complaints. He is highly involved and helps not only with recovery but also with your personal development. His goal is to help you become the best version of yourself, without lingering issues. He is always honest about the process and what you can expect. A great and professional physio who truly thinks along with you!"
Megan B"Great physiotherapist. He helps you exactly when you need it, even in his free time. He is very skilled, communicative, and listens well to the needs of his clients. I highly recommend Awesta to everyone."
Mohamed L"I had an amazing experience at Performance Guys with Awesta! From the very first session, he was incredibly professional, knowledgeable and attentive to my needs. He took the time to assess my condition thoroughly and created a personalized treatment plan that helped me recover much faster than I expected."
Mark J"PerformanceGuys is top-notch! They don’t just focus on recovery but also on improving overall strength and performance. The team is super knowledgeable, professional, and truly invested in helping you reach your goals. Whether you need physiotherapy or performance training, they guide you every step of the way. Highly recommend!"
