Frequently asked question

Physiotherapy helps restore movement, reduce pain, and improve overall function. Whether you're recovering from an injury, dealing with chronic pain or looking to improve mobility, physiotherapy can help you get back to your best.

No, you don’t need a referral! You can book an appointment directly. We also offer a free injury check to assess your symptoms and advise you on the best course of action.

🦴 Musculoskeletal (Bones, Joints & Muscles)

✅ Back pain & sciatica – Common in students, office workers and active individuals due to poor posture, heavy lifting or prolonged sitting.

✅ Neck & shoulder pain – Often caused by bad posture, excessive phone/computer use or stress related tension.

✅ Knee pain & injuries – Meniscus tears, ACL injuries, runner’s knee or wear-and-tear from sports and an active lifestyle.

✅ Hip pain & impingements – Pain caused by tight hips, sports injuries or prolonged sitting.

✅ Tendonitis & bursitis – Common in the shoulders, knees, or elbows due to repetitive movements in work, sports or daily activities.

⚡ Sports Injuries & Performance Optimization

🏃‍♂️ Ankle sprains & strains – Common in runners, football players and active individuals.

🎾 Tennis elbow & golfer’s elbow – Caused by repetitive wrist and arm movements in sports or manual work.

🚴 Runner’s knee & IT band syndrome – Common in runners and cyclists due to repetitive motion.

⚽ Muscle strains & overuse injuries – Common in soccer, basketball and gym workouts.

🦶 Plantar fasciitis – Heel pain due to running, standing long hours or improper footwear.

🧠 Neurological & Nerve-Related Issues

⚡ Sciatica & nerve pain – Lower back or leg pain caused by nerve compression.

💻 Carpal tunnel syndrome – Wrist pain, numbness, or tingling from excessive typing or repetitive hand movements.

🤕 Post-concussion syndrome – Recovery support after sports-related concussions.

🛠 Work-Related & Lifestyle Conditions

💺 Postural problems – Neck, shoulder and lower back pain from bad sitting habits at work or school.

🖥 Repetitive strain injuries (RSI) – Wrist, hand and elbow pain from prolonged phone or computer use.

🚗 Whiplash & accident recovery – Helping regain mobility and strength after car or work related accidents.

🏃‍♂️ Rehabilitation & Post-Surgery Recovery

🦵 ACL & meniscus rehab – Recovery from knee ligament injuries, common in sports.

💪 Rotator cuff injuries – Shoulder rehab after overuse, weightlifting or sports injuries.

🔄 Post-surgical rehab – Strength and mobility training after orthopedic surgeries.

🏋️‍♂️ Fitness, Weight Loss & Injury Prevention

✅ Strength & mobility training – For people who want to improve their movement quality.

✅ Injury prevention programs – Helping athletes and active individuals stay injury-free.

✅ Weight-related joint pain – Helping manage knee, back and hip pain linked to weight.

We’ve Got You Covered!

🔎 Free injury checks – We assess your pain and guide you on the best course of action.

💰 Covered by insurance – No costs if you’re insured (except with Caresq).

📅 Book an appointment today and start feeling better

If you have pain, stiffness, limited movement or weakness, physiotherapy may help. Even mild discomfort can be an early sign of a bigger issue. Book a free injury check to find out what’s best for you.

Yes! We create personalized rehab programs to help you regain strength and mobility after surgery, ensuring a safe and effective recovery.

Physiotherapy isn’t just for injuries it can help with chronic pain, posture issues, muscle imbalances, mobility limitations and those little pain that come from no where. Whether your pain is from work, sports, or daily life, we can help. Even if you just need some advise we are happy to help.

Yes, we also provide:
✔ Personal coaching – Strength, mobility, and fitness programs.
✔ Nutrition coaching – Diet plans to support recovery and energy.
✔ Injury prevention programs – To help athletes and active individuals stay injury-free.
✔ Workplace health programs – To improve posture, reduce strain, and prevent injuries.

Sessions typically last 30-60 minutes. The number of sessions depends on your condition, but most clients see a 50% reduction in pain within 1-4 sessions.

Physiotherapy is meant to relieve pain, not cause it. Some treatments or exercises might cause mild discomfort, but they are always adjusted to keep you as comfortable as possible.

If you have insurance for physiotherapy, your treatments are fully covered, with no out-of-pocket costs. If you’re uninsured, we offer competitive rates, contact us for pricing details.

Yes! We are contracted with all insurance providers except Caresq. If you’re insured, your treatments are fully covered.

Yes! We offer a free injury check to assess your condition and guide you on the best treatment options.

Insurance covers physiotherapy, but additional services like personal training and nutrition coaching are not included. However, we offer package deals to make it more affordable.

No problem! We offer affordable rates and flexible payment options. Contact us to discuss pricing and find the best solution for you.